Personal Training
 

A personal trainer will push you past your comfort levels, something often difficult to do on your own but vital to make a difference to your health and quality of life.  At Cicero Family Fitness, our certified personal trainers will assess your fitness level and set up a plan using healthy habits and exercise to help you achieve the personal goals and healthy lifestyle you are looking for.  

All of our personal trainers are certified through a nationally accredited organization and are CPR and AED certified.

TRAINING SESSION FEES

ADULTS (18+)
$26.25
As Low As Per Session
  • 1 Session: $37/$47
  • 3 Sessions: $99/$126
  • 5 Sessions: $153/$200
  • 10 Sessions: $288/$380
  • 15 Sessions: $413/$540
  • 20 Sessions: $525/$680
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TEENS (10-17)
$22.25
As Low As Per Session
  • 1 Session: $28/$37
  • 3 Sessions: $78/$105
  • 5 Sessions: $128/$165
  • 10 Sessions: $248/$310
  • 15 Sessions: $353/$435
  • 20 Sessions: $445/$540
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SENIORS (62+)
$22.25
As Low As Per Session
  • 1 Session: $28/$37
  • 3 Sessions: $78/$105
  • 5 Sessions: $128/$165
  • 10 Sessions: $248/$310
  • 15 Sessions: $353/$435
  • 20 Sessions: $445/$540
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*Member Price/Non-Member Price

Each Session will last 1 hour and may be scheduled as frequently as you like.

 

Several Benefits of Personal Training:

    • Motivation
    • Guidance
    • Accountability
    • Education

Whether you need motivation, want to learn the most efficient ways to exercise or simply realize that it’s time to make a change in your lifestyle, our personal trainers can help. They will take your strength, endurance and fitness to new heights.

Call us today to learn more about our personal training team and how they can help you. Or, stop in at our Front Desk and ask to speak to one of our trainers.

 

We also offer Massage Therapy & Reiki
Whether you’re treating yourself to a massage or have sore muscles from your workout, Derry is here for your needs! Let Michele help you explore your inner self and bring calmness to your world with a Reiki session.
Please contact them individually for questions and appointments
Derry Micale, LMT
Phone: 315-391-6587
Email: dmicale@twcny.rr.com
Michele Gannett, Reiki Practitioner – Master Level
Phone: 315-254-0572
Email: michelegannett@gmail.com