Fitness Centers
 

Cicero Family Fitness provides the latest top quality free weight, cardio and strength training equipment in a spacious workout space that is clean, safe and comfortable. We are constantly adding to and updating our equipment to provide our members the best value in a fitness center in the Syracuse area.

Every Cicero Family Fitness membership includes not only full access to our Fitness Center, our extensive schedule of group fitness classes and our gymnasium, but also up to 3 free fitness orientations. Our knowledgeable fitness staff will teach you how to best utilize our Fitness Center to enable you to safely and efficiently get the most out of your membership. Orientations can be scheduled weekday mornings and evenings and weekend mornings, and will last approximately one hour.

 

Cardio

Our fitness center offers many options to assist in reaching any fitness goals that you may have. Whether you prefer to run, climb, bike, step or row, we have a wide array of cardio fitness equipment to choose from, including treadmills, stairclimbers, elliptical cross-trainers, Helix machines, Jacob’s Ladders, lifecycles, rowing machines and so much more…

Strength Training

Our fitness center is fully equipped to provide the utmost in variety and quality from people who are new to exercise all the way to our experienced members. Our large free weight area includes many benches, dumbbells, barbells, Hammer Strength equipment, cable machines, a full circuit of selectorized machines and much more…

Flexibility & Core

Our Fitness Center has a dedicated area for flexibility and core training. Whether you want to stretch on one of our mats, use our TRUE Stretch, or strengthen your core, our Fitness Center has a specific area available for you. We also have many tools, including several sizes of mats, a TRUE Stretch, BOSU balls, stability balls, medicine balls resistance bands and more.